In our effort to stop doing endless shrinkage and work your abdominal area more effectively today we want to share with you a couple of abdominal routines that do not involve a single shrink.
Exactly, not one.
And as if this were not enough, they are designed for you to do in five minutes after any exercise routine you are currently using. So, the next time you’re tempted to do a lot of shrinking, give a chance to any of these fabulous five-minute abdominal circuits.
Abdominal Circuit 1. Climbers and jumps
In this circuit you will alternate variations of the abdominal plate with a few seconds of rope. It is done with descending repetitions in the following way:
– 20 seconds of rope every time you have to do it
– You start with 6 repetitions for each exercise and for each side, then 5, then 4 and so for each round until you reach 1.
– You make a round, rest as little as possible and repeat five more times. We recommend that you do not rest until completing all the rounds
1. Skip the rope 20 seconds
2. Cross climbers
3. 20 seconds of rope
4. Lizard climbers