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Food or diet for muscle definition

At the time of beginning with a feeding of muscular definition it is necessary to go structuring our diet. In this diet example we are going to start with a brief first phase of clean muscle gain to later move to more restrictive diets (phases). This diet system …

Rutina de entrenamiento 5 semanas para principiantes

Las Rutinas están compuestas por 5 ejercicios. Para los ejercicios 1 y 2 se deben hacer 4 series, para los ejercicios 3,4, 5, se deben hacer 3 series. Las repeticiones deben ir de 8 a 10. Este entrenamiento esta compuesto por: – Utiliza de ejercicios básicos para ganancia de masa. – Sólo 5 ejercicios por …

Exercise routine for tricep beginners

In the case of each beginner, a different routine is evaluated and assigned, depending on what condition he has or if he suffers from some type of illness. But this is a standard routine for the first month. Before starting with the exercises I recommend doing a large …

Exercise Routine for Legs Beginners

In the case of each beginner, a different routine is evaluated and assigned, depending on what condition he has or if he suffers from some type of illness. But this is a standard routine for the first month. Before starting with the exercises I recommend doing a large …

Exercise routine for biceps beginners

En el caso de cada principiante se evalúa y se le asigna una rutina diferente, dependiendo de que condición tiene o si sufre de algún tipo de enfermedad. Pero esta es una rutina estándar para el primer mes. Antes de comenzar con los ejercicios yo recomiendo hacer un …

Foods to increase muscles

A couple of months ago we took a list of the 10 tricks to burn fat that were very successful and that the vast majority of the vitónicos seemed a good post, this time today we will create a very similar entry but with the 10 tricks food …

Shoulder routine for beginners

Shoulder routine Warm up: This exercise with very little weight, Military Press of Shoulders sitting with dumbbells 2 sets of 10 to 12 repetitions 90 seconds rest Press Military Shoulders sitting with dumbbells 2 sets of 10 to 12 repetitions 90 seconds rest. we do this with progressive …

Back routine for beginners

Back routine Front Pulldown 4 sets of 10 to 12 repetitions 90 seconds rest. Pulldown behind the neck 4 sets of 10 to 12 repetitions 90 seconds rest. Rowing with sitting pulley 4 sets of 10 to 12 repetitions 90 seconds rest Hyperextensions with weight series 3 from 10 to …

Exercises for pecs beginners

Routine # 1 chest Barbell Bench Press 4 series of 10 to 12 repetitions 90 seconds rest Decline Bench Press 4 series of 10 to 12 repetitions 90 seconds res Incline Bench Press 4 series of 10 to 12 repetitions 90 seconds rest Barbell Pullover 3 series of …

Ejercicios para novatos musculación

La leyenda del fisiculturismo Arnold Schwarzenegger ¿Qué es la musculación? La musculación es una disciplina muy compleja, requiere tiempo, dedicación y esfuerzo. En la actualidad, la práctica de la musculación es uno de los recursos más utilizados por todo tipo de personas ya sea para mejorar su físico, ganar masa muscular, adelgazar …

The Crossfit

WHAT IS CROSSFIT CrossFit is defined as a strength and conditioning training system based on constantly varied functional exercises performed at a high intensity. This means that we use a lot of sports exercises and disciplines (gymnastics, weightlifting, running …), from which we select techniques or movements applicable …

La fuerte moda fitness

Es sabido que desde hace unos años atrás hasta el día de hoy, el estilo de vida culturista o, utilizando un término mas comercial, fitness, está en pleno apogeo. Son muchas las personas que de un modo u otro, frecuentan diariamente los gimnasios e instalaciones deportivas con la intención de practicar esta popular modalidad. No …