All about L-Carnitine

Most supplements that we find today are judged based on their comparison with creatine. Any product that does not offer appreciable results in the gym in a few weeks is often described as a worthless supplement. However, some of those nutritional supplements deserve a more detailed and more …

Amino acids and their importance for life

Amino acids are the basis of all life processes since they are absolutely necessary in all metabolic processes. Its most important functions are: the optimal transport of nutrients and the optimization of the storage of all the nutrients (that is, water, fats, carbohydrates, proteins, minerals and vitamins). Most of …

All about glutamine supplements

Glutamine is found naturally in foods such as meat, poultry, fish, dairy … however if we want to use it to gain muscle mass, then we must take a glutamine supplement to get enough of the extra dose. Most of those who are dedicated to powerlifting, bodybuilding or …

All about Omega-3 supplements

Omega 3 A balanced diet consists of carbohydrates (carbohydrates), proteins and lipids (fats), as well as minerals, vitamins, other trace elements and water. Among them there are some that are called essential, which means that our body can not synthesize them and, as they are necessary, they must …

Better eating plans to lose weight and maintain health

Culturally most countries do not eat healthily and most tend to be overweight or underweight, here are the three types of healthy food that are scientifically proven to work. You also have to take into account that doing intense daily physical activities, is the ideal complement in conjunction …

Branched amino acids BCAA supplements

What are the BCAA? Your body uses around 20 different amino acids to grow muscle. Some can be produced by the body, others can not. Those that can not are known as essential, ‘essential’ amino acids, since they must be put into your system through diet. Three of …

Protein supplements

  What Protein to take? What is protein? Well, according to the dictionary, protein is any of the numerous highly varied organic molecules, which make up a large part of the mass of each form of life and necessary in the diet of all animals and other non-photosynthetic …

Are protein supplements necessary?

When we have a goal, we always like to reach it as quickly as possible, and we forget that the important thing is to keep progressing, and not get there as fast as possible. But I’m not going around the bush. Are protein supplements really necessary to achieve …

Creatine Monohydrate Supplement

Get more muscle with monohydrated creatine Creatine monohydrate is a natural substance found mainly in red meat. Although we can obtain it from natural sources of food, in order to see the real benefits in improving sports performance, we must consume larger doses. This is the main reason …

Food or diet for muscle definition

At the time of beginning with a feeding of muscular definition it is necessary to go structuring our diet. In this diet example we are going to start with a brief first phase of clean muscle gain to later move to more restrictive diets (phases). This diet system …

Rutina de entrenamiento 5 semanas para principiantes

Las Rutinas están compuestas por 5 ejercicios. Para los ejercicios 1 y 2 se deben hacer 4 series, para los ejercicios 3,4, 5, se deben hacer 3 series. Las repeticiones deben ir de 8 a 10. Este entrenamiento esta compuesto por: – Utiliza de ejercicios básicos para ganancia de masa. – Sólo 5 ejercicios por …

Exercise routine for tricep beginners

In the case of each beginner, a different routine is evaluated and assigned, depending on what condition he has or if he suffers from some type of illness. But this is a standard routine for the first month. Before starting with the exercises I recommend doing a large …