What is muscle failure?

What is muscle failure? Much we have mentioned this term so well known in the world of bodybuilding but we have not stopped to analyze it. Is it good, bad, when should we look for it? While the principle of muscle gain is the breaking of fibers, not …

Rutinas nivel intermedio

Aunque ya no seas un culturista principiante no debes olvidar ciertas cosas muy importantes en el mundo de las pesas. – Antes de cada sesión de pesas, calienta haciendo de 5 a 10 minutos de ejercicio cardiovascular. Haz una serie ligera de 10 a 20 repeticiones antes de las series de trabajo. …

Testosterone Booster

Testosterone precursors have beneficial and harmful effects depending on the person who decides to consume them. I’m not going to say that they are generally bad or that they are good because that would standardize everyone, when it is obvious that we are all different, we react differently …

All about Arginine

Propiedades de la arginina Properties of arginine: a non-essential amino acid with benefits for our organism, thanks to the fact that it participates in a great diversity of functions. We can find it in natural foods or as a sports supplement, although our body can produce it by …

All about the CLA = CONJUGATED LINOLEIC ACID

Functions and benefits of conjugated linoleic acid in the human body Recent scientific research increasingly supports the concept that food, food ingredients and ingredient components play an important role in reducing the risk of diseases and tackle specific conditions, such as: high cholesterol, obesity and low in the …

All about L-Carnitine

Most supplements that we find today are judged based on their comparison with creatine. Any product that does not offer appreciable results in the gym in a few weeks is often described as a worthless supplement. However, some of those nutritional supplements deserve a more detailed and more …

Amino acids and their importance for life

Amino acids are the basis of all life processes since they are absolutely necessary in all metabolic processes. Its most important functions are: the optimal transport of nutrients and the optimization of the storage of all the nutrients (that is, water, fats, carbohydrates, proteins, minerals and vitamins). Most of …

All about glutamine supplements

Glutamine is found naturally in foods such as meat, poultry, fish, dairy … however if we want to use it to gain muscle mass, then we must take a glutamine supplement to get enough of the extra dose. Most of those who are dedicated to powerlifting, bodybuilding or …

All about Omega-3 supplements

Omega 3 A balanced diet consists of carbohydrates (carbohydrates), proteins and lipids (fats), as well as minerals, vitamins, other trace elements and water. Among them there are some that are called essential, which means that our body can not synthesize them and, as they are necessary, they must …

Better eating plans to lose weight and maintain health

Culturally most countries do not eat healthily and most tend to be overweight or underweight, here are the three types of healthy food that are scientifically proven to work. You also have to take into account that doing intense daily physical activities, is the ideal complement in conjunction …

Branched amino acids BCAA supplements

What are the BCAA? Your body uses around 20 different amino acids to grow muscle. Some can be produced by the body, others can not. Those that can not are known as essential, ‘essential’ amino acids, since they must be put into your system through diet. Three of …

Protein supplements

  What Protein to take? What is protein? Well, according to the dictionary, protein is any of the numerous highly varied organic molecules, which make up a large part of the mass of each form of life and necessary in the diet of all animals and other non-photosynthetic …