Oats the best to lose 5 kilos in a week

 

If you have climbed the scale and you have verified that there are indeed extra pounds, it is time to think about cutting calories. Among diets that promise rapid weight loss, in addition to having a detoxifying effect, is the diet of oats, to lose 4 kilos in 5 days. The base of the diet is the oat bran, a food that reports about 71 kilocalories / 30 grams and also has the virtue of being very satisfying.

What to eat Oatmeal, as its name suggests, has its main ingredient in oat flakes. In addition, you can eat vegetables (such as spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, celery, leeks, zucchini, mushrooms, mushrooms, peas), fruits (apple, pear, strawberry, raspberry, banana), cheese fresh and nuts. The diet also supports coffee, skimmed milk, herbal tea, water and vegetable broth. Fresh cheese can be substituted for skimmed yogurt.

Oatmeal is prepared with a cup of water or skimmed milk. Next, let’s see the menu for 5 days of diet:

Day 1

Breakfast: 3 tablespoons of oatmeal with skimmed milk and 4 strawberries.
Mid-morning: A piece of fruit or a cup of tea.
Food: 3 tablespoons of oatmeal with water or skimmed milk; mixed salad with toamte, broccoli, asparagus, olive oil and a pinch of salt. An apple with 2 tablespoons of fresh cheese.
Snack: A fruit or tea cup.
Dinner: 3 tablespoons of oatmeal with water or skimmed milk; 2 carrots peeled and seasoned with olive oil.

An apple cooked in the oven with cinnamon and 2 tablespoons of fresh cheese.

Day 2

Breakfast: 3 tablespoons of oatmeal with skimmed milk, a banana or apple, a cup of coffee or tea without sugar.
Mid-morning: 6 strawberries or a cup of vegetable broth.
Food: 3 tablespoons of oatmeal with water or skimmed milk; tomato salad, broccoli, lettuce, olive oil and a pinch of salt. A roasted apple with a spoonful of yogurt.
Snack: A fruit or a cup of tea.
Dinner: 3 tablespoons of oatmeal with water or skimmed milk, a salad with asparagus, olive oil and a pinch of salt. One apple in compote with 2 tablespoons of fresh cheese and a low-fat yogurt.

Day 3

Breakfast: 3 tablespoons of oatmeal with skimmed milk, 6 strawberries.
Mid-morning: A cup of coffee without sugar.
Food: 3 slices of oatmeal with water or skimmed milk; salad with tomato, lettuce and asparagus.
Snack: A fruit or a cup of tea.
Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad with spinach, olive oil and a pinch of salt. An apple with 2 tablespoons of cheese.

Day 4

Breakfast: 3 tablespoons of oatmeal with skimmed milk; Fruit salad with 6 strawberries and a banana.
Mid-morning: 6 strawberries and a cup of vegetable broth.
Food: 3 tablespoons of oatmeal in water or skimmed milk; Vegetable salad with green beans, onion. One apple and 12 hazelnuts.
Snack: A fruit and a cup of tea.
Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad of a cup of green peas and a spinach cup. An apple with 2 tablespoons of low-fat cheese.

Day 5

Breakfast: 3 tablespoons of oatmeal with skimmed milk; 1 orange, 6 strawberries.
Mid-morning: 6 strawberries or a cup of vegetable broth.
Food: 3 tablespoons of oatmeal with water or skimmed milk; salad with peas, broccoli and lettuce. An Apple.
Snack: A fruit or a cup of tea.
Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad with leeks, celery, lettuce, olive oil and a pinch of salt. Apple in stock with yogurt.

One Response

  1. www.br.fatlossdoctor.pro 16 April, 2017