Category: Suplementos

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Definitive guide of supplements

When consuming food is, at least, as important as what food to consume. At least if you want to optimize muscle volume, muscle composition, recovery, performance and endurance. If you do not load the insulin in the peri-training, you are simply wasting your time. There are few indisputable …

Accelerates weight loss with Vitamin C

We are all concerned with the obesity epidemic that we suffer from, and we tend to look at the high-tech solutions offered by science. In doing so, we forget however that we can also lose weight by introducing small changes in the diet. Nutritionist Carol Johnston talks about …

Supplements To increase strength and endurance

What to look for when you want to develop more in the gym? The answer is very simple … you should seek to gain strength to improve insulin sensitivity, decrease the risk of developing cardiovascular diseases and maintain muscle mass (without strength exercises, adults lose about 250g of …

What is Clenbuterol?

Clenbuterol Clenbuterol is a beta-2 receptor agonist, and is used in many countries as a bronchodilator. However, its effectiveness does not convince in many countries, since its half-life is 35-40 hours, giving problems when adjusting the dose. For example, its use in humans to treat asthma is not …

The best supplements to lower fat and define

Supplements for definition or weight loss Below I will describe much of the supplements used for weight loss or muscle definition, or at least those that I think work. Also say that these alone are useless unless you have a proper training and diet. How do these supplements …

Anabolex-Naposim-Dianabol Supplement

Anabolex is a very common and well-known product, it is used to treat many diseases related to weak people, with little mass and that do not process food well and its main use should be medicinal. However, in gyms we hear it every day and many of them …

Appetite Suppressants

Its appetite-reducing effect tends to decrease after a few weeks and that is why these medications are useful only during the first weeks of a weight loss program. Changes in eating habits and activity level should be developed and continued for a longer period of time for a …

Diuretic supplements

If water retention is one of your concerns when you go on a diet and start losing weight, the use of diuretics is an option to beat the battle against liquids. Since they will help us lose weight, eliminating water desired of our body. Of course, when we …

All about vitamin B-12

What is vitamin B12? What is it for? Vitamin B12 is a nutrient that helps maintain neurons and blood cells. In addition, the genetic material present in all cells. It also prevents a type of anemia, megaloblastic anemia, which causes fatigue and weakness in people. Two steps are …

All about vitamin C

Examine the role of vitamin C and the various supplements in the market by giving readers a guide on what and how to choose. It also examines the role of food compared to supplements. With a vast range of medicinal benefits of vitamins C, it is not surprising …