Category: Suplementos

Amino acids and their importance for life

Amino acids are the basis of all life processes since they are absolutely necessary in all metabolic processes. Its most important functions are: the optimal transport of nutrients and the optimization of the storage of all the nutrients (that is, water, fats, carbohydrates, proteins, minerals and vitamins). Most of …

All about glutamine supplements

Glutamine is found naturally in foods such as meat, poultry, fish, dairy … however if we want to use it to gain muscle mass, then we must take a glutamine supplement to get enough of the extra dose. Most of those who are dedicated to powerlifting, bodybuilding or …

All about Omega-3 supplements

Omega 3 A balanced diet consists of carbohydrates (carbohydrates), proteins and lipids (fats), as well as minerals, vitamins, other trace elements and water. Among them there are some that are called essential, which means that our body can not synthesize them and, as they are necessary, they must …

Branched amino acids BCAA supplements

What are the BCAA? Your body uses around 20 different amino acids to grow muscle. Some can be produced by the body, others can not. Those that can not are known as essential, ‘essential’ amino acids, since they must be put into your system through diet. Three of …

Protein supplements

  What Protein to take? What is protein? Well, according to the dictionary, protein is any of the numerous highly varied organic molecules, which make up a large part of the mass of each form of life and necessary in the diet of all animals and other non-photosynthetic …

Creatine Monohydrate Supplement

Get more muscle with monohydrated creatine Creatine monohydrate is a natural substance found mainly in red meat. Although we can obtain it from natural sources of food, in order to see the real benefits in improving sports performance, we must consume larger doses. This is the main reason …