Category: Suplementos

All about multivitamins / minerals

What are multivitamin / mineral supplements? Multivitamins / minerals are supplements that contain a combination of vitamins and minerals and, sometimes, other ingredients. They are known by different names, such as multiple vitamins, polyvitaminics or simply vitamins. The vitamins and minerals included in multivitamin / mineral supplements fulfill …

Fat Burning Supplements

The first thing to know is that there are two types of fat burners: The thermogenic: They have a mechanism of action to keep the metabolism accelerated, which directly implies a greater caloric burn throughout the day. The thermogenic action means transforming the calories coming from body fat …

Weight-gaining supplements

Contribution of calories The main function of the weight gainers is to provide an extra dose of concentrated calories in a single service, something that facilitates the requirements of calories needed to gain weight gradually and healthy. We all know that a surplus of calories combined with weight …

Post-workout supplements

The importance of post-workout nutrition If you are really into weight lifting and want to get the best results, then post-workout feeding is essential. Surely you have heard it before, but you do not gain strength and muscle while training, but you do it in the recovery phase. …

Pre-workout supplements

Nutrition before, during and after training is the key to obtaining optimal results in the gym as well as for the growth and recovery of the organism. Pre-training feeding is necessary for the performance in the gymnasium and the subsequent impact on growth. The following guide will provide …

Everything you need to know about Steroid cycles

The moment a rookie athlete in the world of anabolics decides to do an anabolic androgenic steroid cycle (EAA) for beginners, it can be a real problem to choose the best cycle for their specific needs. Therefore, in this section we provide many example cycles that clearly show …

All about green tea

Green tea has been a revolution in the natural health of people. Although not all its properties are scientifically proven, it is known that many of them are real, such as its antioxidant characteristic, as well as its thermogenesis and diuretic effect. In addition, its rich flavor and …

Testosterone Booster

Testosterone precursors have beneficial and harmful effects depending on the person who decides to consume them. I’m not going to say that they are generally bad or that they are good because that would standardize everyone, when it is obvious that we are all different, we react differently …

All about Arginine

Propiedades de la arginina Properties of arginine: a non-essential amino acid with benefits for our organism, thanks to the fact that it participates in a great diversity of functions. We can find it in natural foods or as a sports supplement, although our body can produce it by …

All about the CLA = CONJUGATED LINOLEIC ACID

Functions and benefits of conjugated linoleic acid in the human body Recent scientific research increasingly supports the concept that food, food ingredients and ingredient components play an important role in reducing the risk of diseases and tackle specific conditions, such as: high cholesterol, obesity and low in the …