Category: triceps

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Triceps with dumbbells

I also advise all beginners to use Supplements such as: Whey Protein: Excellent as pre training and post training helps muscle gain and recovery Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy Creatine: Increases muscle mass …

Exercise routine for tricep beginners

In the case of each beginner, a different routine is evaluated and assigned, depending on what condition he has or if he suffers from some type of illness. But this is a standard routine for the first month. Before starting with the exercises I recommend doing a large …