Category: triceps

Triceps of Death

Start with the flat press with a 2-inch plank closing and perform 5 reps, then a 3-inch plank and do 5 reps, then a 4-inch plank and run 5 reps, and finally use a plank of 5 inches and perform as many repetitions as you can. The ROM …

The 4 Keys to Bigger Triceps

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here’s what to do. Several variables are required for triceps growth. Effective tricep development is a product of these variables: Upper arm position in relation to the torso The angle …