Category: piernas

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The challenge of the 30 days of squats

The challenge is designed to be done by anyone in your home, so the squats will be made with our own body weight. If some brave person wants to try to perform them with other types of squats, he can perfectly, just do not exceed the weight used …

Routine of powerful legs

It is a very strong routine if we do it with little rest, I confess that when I did it with 30 minutes of rest I had to stop because of dizziness and nausea very strong. So much eye to eat well and load the body of carbohydrates …

Routine for legs and shoulders

This is a very intense routine for those who can only attend 3 days a week at the gym and who must work the whole body in 3 sessions. Legs: Calf lifting sitting 4 sets of 30 resting 90 seconds   Standing calves lift 4 sets of 30 …

Leg routine to increase and cut

This routine consists of six exercises which we are going to work in series, remember that before starting the leg routine you must perform a warm-up to avoid injuries. Complete Leg Routine Calf lifting sitting 4 sets of 30 resting 90 seconds Standing calves lift 4 sets of …

ROUTINE FOR LEGS 4

This routine is ideal to strengthen and increase the lower train. It will be done intensively, with short breaks and increasing weight in each session. Be careful if you are going to use a lot of weight to equip yourself with a belt to protect your middle zone. …

Extreme legs in superset

This is a great systems for recruiting and fatigue of every muscle fiber in the muscle group that is being trained, even if you can only perform the super series of exercises using your body weight. Perform exercises A and B in consecutive supersets, that’s why you only …

Routine of powerful legs

This routine is ideal to strengthen and increase the lower train. It will be done intensively, with short breaks and increasing weight in each session. Be careful if you are going to use a lot of weight to equip yourself with a belt to protect your middle zone. …

Calf routine

Twins Routine The muscle forgotten by the great majority. However, it is no less important and at miladofitness.com it also makes an appearance. The calves are a very strong muscle and to be able to get the most out of the exercises we have to do very long …

Leg Exercises Routine for advanced people

This is a very intense routine where it will cost you to move normally and go up and down steps, beyond that good luck and achieve your goals Breaks: Being a muscle volume routine, you should apply a rest between sets of between 60 and 90 seconds. Between …

Exercise Routine for Legs Beginners

In the case of each beginner, a different routine is evaluated and assigned, depending on what condition he has or if he suffers from some type of illness. But this is a standard routine for the first month. Before starting with the exercises I recommend doing a large …