Category: pectorales

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Exercises for Pectorals with Dumbbells

These routines for the house can also be done with other items than dumbbells, for example: water bottles, cans, among others. The important thing is that they have the same weight and that they are comfortable to carry. Depending on the weight Each exercise will be carried out …

Exercises for pecs beginners

Routine # 1 chest Barbell Bench Press 4 series of 10 to 12 repetitions 90 seconds rest Decline Bench Press 4 series of 10 to 12 repetitions 90 seconds res Incline Bench Press 4 series of 10 to 12 repetitions 90 seconds rest Barbell Pullover 3 series of …