Category: pectorales

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Rutina basica de pectorales

A todos los principiantes les aconsejo también usar Suplementos como: Proteina de Whey: Excelente como pre entreno y post entreno ayuda a la ganancia muscular y a la recuperación Glutamina: Ayuda a la recuperación muscular y evita el catabolismo. Que es el responsable de la perdida de músculo y su uso como energía  Creatina: Aumenta la masa muscular y la resistencia, ayuda a la fuerza. BCAA´s: Ayuda …

100 push-ups the challenge

The version of the Steve Speirs program that we have reproduced here is the most advanced, to quickly reach your golden goal of the 100 push-ups. For each session (try to make at least three each week), do the number of repetitions indicated and then look for your …

Pectoral routine for deficient areas

These three specific chest routines will make you overcome your weak points. All lifters have problem areas that they would like to improve, either by having a narrow back or poor upper chest. The routines that follow focus on the most difficult chest stitches, with exercises that treat …

Routine of pecs for strength and congestion

Pecs routine for strength We will reduce the number of repetitions and train very heavy to emphasize the development of strength. We will also gain volume, but to a lesser extent. Pec Routine for Strength Banking Press: sets 4 reps 4,4,6,8 Dumbbells Incline Press:     sets 4   reps …

Giant series of pectorals routine

The use of giant series is a technique that allows us to increase the intensity of training and also reduce training time. The only difficulty to perform these exercises is the space to be used and the machines, because we must use 4 machines consecutively without rest. A …

Pectoral routine for beginners 2

Pectoral routine for beginners If you are a complete beginner, the main thing is that you are developing your mental-muscle connection. For this the machines can be very useful. However, as soon as you take some strength go to the free weights. Breast routine for Beginners. Exercise   …

Pectoral and Triceps Routine

I also advise all beginners to use Supplements such as: Whey Protein: Excellent as pre training and post training helps muscle gain and recovery Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy Creatine: Increases muscle mass …

Extreme pectoral routine

This routine is focused on gaining size and definition of the pectorals, it is a very extensive and strong routine. Preferably it is for advanced practitioners, and do not exaggerate with the weight. Inclined bench press 4 sets of 8 to 10 repetitions, with 60 seconds of rest. …

Advanced pectoral routine

Barbell / Dumbbell Tilt Presses: 4 sets of each dumbbell as bar 10 to 12 repetitions 45 to 60 seconds rest. we do this with progressive weight. The rest to move from one exercise to another is 2 minutes. Barbell / Dumbell Presses: 4 sets of each dumbbells …

Intermediate level pectorals

Routine for pectorals Barbell Bench Press 4×10 to 12 Rest 90 seconds between sets Decline Bench Press 4×10 to 12 Rest 90 seconds between sets Incline Bench Press 4×10 to 12 Rest 90 seconds between sets Barbell Pullover 3×10 a12 Rest 90 seconds between sets Dumbbell Flys 3x8a10 …