Category: glúteos

Build buttocks with this Deadweight variation

Increase your athletic performance and the looks you get in the gym with this bar exercise. It is strange that this exercise is not more popular. There is less restriction on weight compared to kettlebells or weights, and it is easier to do than sumo lift with barbell …

Hip Hinge vs. Squat, Know the Difference

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here’s what you need to know. To master the deadlift, RDL, or kettlebell swing, you have to know how to hip hinge. Though there are hingy squats and …

Build glutes with the Reverse Hyper

Harden your backside with 4 variations of this underestimated exercise. Reverse hypertensive machines are rare in commercial gyms, but can be found in weight-training gyms and CrossFit boxes. This is what you need to know if you have the opportunity to use one. 1 – Single-Leg Reverse Hyper …

The arrangement of the flat glutes

A training strategy for the lower body train of women This is what you need to know … The big, strong buttocks are the rage. But for many girls, heavy leg training does not automatically lead to a better butt. If your quadriceps are huge and your butt …

Build glutes that melt the Internet

This is how you do it… Deadlifts and other free weight variations of the hip-hinges maximum loads the hips and glutes closer to your flexed position. Cable crossings maximize the load of the hips and buttocks closer to their extended position, which is also what makes them more …

6 Exercises For a Strong, Healthy But

Build Your Glutes, Save Your Lower Back Is Direct Glute Training Dangerous? There’s been some talk lately about how certain glute exercises are dangerous for the lower back, but I’m calling BS. My clients have been doing the barbell hip thrust and its variations with great success for …