Category: espalda

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Cómo construir una parte trasera a prueba de balas

El plan de cadena posterior posterior Cadena Posterior: De arriba a abajo Antes de que los levantadores aprendieran el término “cadena posterior” solían decir que estaban haciendo “trabajo de espalda”. Era lo que los atletas de la fuerza hicieron para crear equilibrio y estabilidad para los ascensores competitivos. …

Low Back: the best exercises to strengthen it

One of the biggest problems of society at a physical level is undoubtedly the pains in the lower back (lower back). Due to our bad habits and our little understanding of the mechanics of this area we suffer incredibly. To sit badly on our columns, to bend down …

Los mejores ejercicios para ganar músculos en la espalda

Pectorales, brazos, abdominales… estos son los principales músculos en los que pensamos cuando hablamos de musculación. ¿Y la espalda? Muchas veces nos olvidamos de esta parte. No obstante, aunque no son consideramos una prioridad, los músculos de la espalda tienen un papel fundamental, tanto estéticamente (para conseguir ese …

Arnold’s Routine for Back Day

Back Day: Building a large and thick back requires you to do heavy power exercises The back consists of a number of interconnected, powerful muscles, such as the latissimus ridge, the main teres, the rhomboids and the trapezius. While the specific isolation exercises point to each of these, …

Back training routine for density, thickness and amplitude

Power Training for back 1. Deadlift with partial repetitions in the power cage. Place the weight stops just below the kneecap. From this exercise you will do 6 series. Start with a high number of repetitions (from 10 to 12) during the first or the first two series, …

Rutina de espalda Guia definitiva

Antes de comenzar con los ejercicios yo recomiendo hacer un músculo grande  por semana y los músculos pequeños 2 veces. Grupo de músculos mayores: Pecho, Espalda, hombros, piernas. Grupo de músculos menores: Bicep, Tricep, pantorrillas, abdominales. A todos los principiantes les aconsejo también usar Suplementos como: Proteina de Whey: Excelente como pre entreno y post entreno ayuda …

Tips to develop the back and examples of routines 2.0

Many people have been in the gym, but they have always worked empirically, a corporal has been carried out badly when a professional in the area advises. This article is to help and expand the knowledge of all these people who are stuck, or fail to develop the …

Routine to have a broad and strong back

Power Training for back 1. Dead weights with partial repetitions in the power cage. Place the weight stops just below the kneecap. From this exercise you will do 6 series. Start with a high number of repetitions (from 10 to 12) during the first or the first two …