Category: biceps

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Routine to rip the biceps in 4 weeks

Before starting with the exercises I recommend doing a large muscle per week and small muscles twice. Group of major muscles: Chest, Back, shoulders, legs. Group of minor muscles: Bicep, Tricep, calves, abdominals. I also advise all beginners to use Supplements such as: Whey Protein: Excellent as pre …

Routine for amazing Biceps

I also advise all beginners to use Supplements such as: *Whey Protein: Excellent as pre training and post training helps muscle gain and recovery *Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy *Creatine: Increases muscle mass …

Biceps routine for volume

Biceps In this routine we will emphasize the negative movement of the exercise. The download will give you twice the time to upload them. How to make them? lower it in a slow time of about 3 seconds per repetition, to upload them only one second to one …

Biceps Triserie

A triserie is a combination of three exercises without rest, to make a triserie it is necessary to sacrifice a little weight. To obtain quality in the execution of movements. Make the triserie 3 times with a rest margin of one and a half minutes between each triserie, …

Routines for Biceps with dumbbells

I also advise all beginners to use Supplements such as: Whey Protein: Excellent as pre training and post training helps muscle gain and recovery Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy Creatine: Increases muscle mass …

Exercise routine for biceps beginners

En el caso de cada principiante se evalúa y se le asigna una rutina diferente, dependiendo de que condición tiene o si sufre de algún tipo de enfermedad. Pero esta es una rutina estándar para el primer mes. Antes de comenzar con los ejercicios yo recomiendo hacer un …