Category: biceps

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Pinwheel Curl

Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms. To build big biceps, you need to add in some neutral-grip exercises. A neutral grip (thumbs up, palms facing one another) will hammer the …

Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls. Building a set of solid arms doesn’t always have to be a time drain in the gym. Instead of …

Serie de 24 Repeticiones Para aumentar los Bíceps

¿El bíceps parece desinflado? Combine estos dos métodos de entrenamiento para que crezcan de nuevo. Para obtener una mejor contracción en los bíceps, utilice un accesorio de agarre de ancho, o simplemente envolver una toalla alrededor de una barra EZ-curl o barra recta. Ahora use diferentes rangos de …

Los 10 mejores consejos de entrenamiento de bíceps

Los mejores entrenadores y atletas del mundo fitness nos dan sus consejos y los ejercicios que mejor les funcionan para obtener ese tamaño y volumen del biceps La pregunta ¿Cuál es su mejor consejo para construir bíceps más grandes? Paul Carter – Entrenador de fuerza y ​​culturismo Haga …

Find your shape and build your biceps

Biceps training is the easiest thing to do in the gym, right? You do not need a lot of weight, supposedly, so you see dozens of guys throwing 10-pound plates at the bar and curling like it’s going to be banned The problem They are not getting stronger. …

The secret of Biceps by Jim Cordova

The Secret of the Arms: Definitive Biceps Training by Jim Cordova Training for Explosive Growth. Jim Cordova is currently one of the best fitness models in the country, in addition to being a world bodybuilder without drugs. As a result of its success, its image can be seen …

Rutina de entrenamiento para bíceps nivel intermedio

El movimiento básico para cualquier ejercicio de bíceps es la flexión. Hay dos formas de influir en el efecto del movimiento para un desarrollo completo: una de ellas es el agarre, la otra está relacionada con la contracción de los bíceps, como cuando se hacen flexiones con pesas, …

Basic routine for impressive Biceps

The biceps is undoubtedly the most beloved muscle of men, a synonym of strength and virility. Its size represents a lot for us. For all those who want to wear it we bring you a basic but excellent routine to increase it The following routine is designed to …

5 Routines for perfect biceps by (CHRISTIAN THIBAUDEAU)

• Some people get big arms by simply pulling and pushing. Others are not so lucky … these routines are for them. • Staggered series, do more dominated, give the biceps daily, and use constant occlusion and tension methods work really well. • Choose one of the methods …

Biceps exercises

NUMBER 1 // Biceps Curl with Supination To do this biceps exercise sit on a bench with a dumbbell in each hand caught in semipronación, this is presenting the back of the hand look at the sheet or the video to not confuse you. Take a deep breath …