Category: abdominales

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Oblique routine for beginners

This is a routine that will be carried out with a frequency of 2 weekly sessions. Lateral Elevation of Legs Do 4 sets of 15 repetitions of the exercises, with 1 minute of rest between sets. Bicycle for obliques Do 4 sets of 15 repetitions of the exercises, …

Advanced routine for abdomen

I also advise all beginners to use Supplements such as: *Whey Protein: Excellent as pre training and post training helps muscle gain and recovery *Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy *Creatine: Increases muscle mass …

Training routine for beginner abs

I also advise all beginners to use Supplements such as: *Whey Protein: Excellent as pre training and post training helps muscle gain and recovery *Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy *Creatine: Increases muscle mass …

How to do crunches at home with dumbbells

I also advise all beginners to use Supplements such as: *Whey Protein: Excellent as pre training and post training helps muscle gain and recovery *Glutamine: Helps muscle recovery and prevents catabolism. Which is responsible for the loss of muscle and its use as energy *Creatine: Increases muscle mass …