Category: abdominales

Show Posts in

Rutina con TRX para tonificar los abdominales

  La definición del six pack (abdominales) es una de las metas mas difíciles de todo atleta fitness o culturista, ya que marcarlos esta estrechamente relacionado a la alimentación. Pero esto no quiere decir que no vallan a crecer ni fortalecerse. Una vez cumplido con estos fundamentales paso, …

Rutina GAP para trabajar abdomen piernas y glúteos (Video)

Rutina GAP para trabajar glúteos, abdomen y piernas A todos los principiantes les aconsejo también usar Suplementos como: Proteina de Whey: Excelente como pre entreno y post entreno ayuda a la ganancia muscular y a la recuperación Glutamina: Ayuda a la recuperación muscular y evita el catabolismo. Que es el responsable de la perdida de músculo y su uso como energía  Creatina: Aumenta la masa …

Abdominal, high intensity routine

When we think of a routine to strengthen and define the abdominals, we generally believe that we have to do hundreds of them and do them daily to get them, nothing is further from reality. We must think of the abdominals as a normal muscle and that you …

4 ejercicios para abdomen perfectos

The wheel Place your knees on the ground with your back slightly bent and arms stretched holding the wheel on the ground. From this position push the wheel forward until your body is almost completely stretched, and contracting the abdominals returns to the starting position. How many repetitions …

Ejercicios para abdominales de ensueño

Ejercicios para abdomen (abdominales)   A todos los principiantes les aconsejo también usar Suplementos como: Proteina de Whey: Excelente como pre entreno y post entreno ayuda a la ganancia muscular y a la recuperación Glutamina: Ayuda a la recuperación muscular y evita el catabolismo. Que es el responsable de la perdida de músculo y su uso como energía  Creatina: Aumenta la masa muscular y la resistencia, …

Routine to strengthen the middle zone

1. Abdominals. Lie on the floor with your knees bent, your hands can be on the chest and shoulders. Try to keep your back straight; Slowly raise your shoulders until you reach a position where you are sitting.   2. Lifting the trunk. Lying on your stomach, try …

Giant series of shoulders and abs

Giant series work on a muscle butt from various angles within a long series. The combinations are easy to prepare and are usually made from the most difficult to the simplest movements to work the muscle fibers from a variety of angles. It works best with large muscle …

Abdominal routine in 5 minutes

In our effort to stop doing endless shrinkage and work your abdominal area more effectively today we want to share with you a couple of abdominal routines that do not involve a single shrink. Exactly, not one. And as if this were not enough, they are designed for …