Category: Articulos

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What are the triseries?

The triseries consist of performing three exercises in a row without rest to rest. They are, therefore, a much more demanding technique than supersets. An example of a triserie is a bench press for the chest, followed by a triceps extension with a cable and finally a biceps …

What is muscle failure?

What is muscle failure? Much we have mentioned this term so well known in the world of bodybuilding but we have not stopped to analyze it. Is it good, bad, when should we look for it? While the principle of muscle gain is the breaking of fibers, not …

Are protein supplements necessary?

When we have a goal, we always like to reach it as quickly as possible, and we forget that the important thing is to keep progressing, and not get there as fast as possible. But I’m not going around the bush. Are protein supplements really necessary to achieve …

The Crossfit

WHAT IS CROSSFIT CrossFit is defined as a strength and conditioning training system based on constantly varied functional exercises performed at a high intensity. This means that we use a lot of sports exercises and disciplines (gymnastics, weightlifting, running …), from which we select techniques or movements applicable …

La fuerte moda fitness

Es sabido que desde hace unos años atrás hasta el día de hoy, el estilo de vida culturista o, utilizando un término mas comercial, fitness, está en pleno apogeo. Son muchas las personas que de un modo u otro, frecuentan diariamente los gimnasios e instalaciones deportivas con la intención de practicar esta popular modalidad. No …

Diferencia entre estar fuerte y verse bien

Como podemos apreciar muy frecuentemente en el gimnasio personas con una buen volumen corporal y con potencial para tener un físico excelente pero tienen enormes barrigas y una gran cantidad de grasa corporal, muchos no tienen ningún tipo de definición en sus músculos, o solo en algunas donde …