Category: Alimentacion

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Oats the best to lose 5 kilos in a week

  If you have climbed the scale and you have verified that there are indeed extra pounds, it is time to think about cutting calories. Among diets that promise rapid weight loss, in addition to having a detoxifying effect, is the diet of oats, to lose 4 kilos …

What is healthy eating and nutrition?

What is the Alimentation? Food allows us to take from the environment that surrounds us, the food of the diet (from the mouth to the outside) and the Nutrition is the set of processes that allow our body to use the nutrients contained in food to perform its …