Author: leo

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Slimming training table

This is an exercise routine based on 30 days and very simple exercises to carry everything now depends on you. However, this routine of exercises to lose weight fast is perfectly combinable with other types of workouts. That is to say, that being relatively easy to follow for …

What is healthy eating and nutrition?

What is the Alimentation? Food allows us to take from the environment that surrounds us, the food of the diet (from the mouth to the outside) and the Nutrition is the set of processes that allow our body to use the nutrients contained in food to perform its …

Diferencia entre estar fuerte y verse bien

Como podemos apreciar muy frecuentemente en el gimnasio personas con una buen volumen corporal y con potencial para tener un físico excelente pero tienen enormes barrigas y una gran cantidad de grasa corporal, muchos no tienen ningún tipo de definición en sus músculos, o solo en algunas donde …